# Muscles # Musculus trapezius (xlas)
Preview: simple/clean drawings; arm movements included; lots of additional info (+latin names)
*Synonyms: Traps; Trapezius muscle; Trapezius; Neck muscle* --- ### **Summary** The *Musculus trapezius* is the **biggest neck muscle** (surface area) we have and very relevant in several **head and arm movements**. Its name giving shape, the trapezoid, significantly shapes the upper back, especially around the neck and the shoulder blades (*scapulae*). There are **3 parts** to the trapezius (top part, middle part, bottom part) and each one pulls in a slightly different direction. #### **Basics** [![visual intro.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/visual-intro.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/visual-intro.jpg)l*eft: general view (white parts = tendons); right: the 3 parts of the muscle + pull direction* [![trapezoid shape both.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/trapezoid-shape-both.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/trapezoid-shape-both.jpg)two *ways of interpreting the name: **1.** muscle shape, viewed from the back; **2.** front view: trapezius muscle and clavicles form a trapezoid* #### **Origin** - **Occipital bone** (*Os occipitale;* lower back of the skull) - **Cervical vertebrae** (spine, neck part) - Down to the 12th **thoracic vertebra** (spine, chest part) Originating from a vertebra means the tendons connect to the **spinous process** (little bumps you can feel on your spine) of each vertebra. #### **Insertion** - **Spine of the shoulder blade** (*Spina scapula*) - **Acromion** (*Pars transversa*) = highest part of the shoulder blade - **Clavicle** (clavicula) [![origin and insertion.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/origin-and-insertion.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/origin-and-insertion.jpg)*origin and insertion; back and front view* #### **Functions** - **Top part:** - Lifting the shoulder - Twisting the shoulder blade (*scapula*) - Tilting and turning the head, also leaning the head backwards - **Middle part:** - Pulling the shoulder back - Twisting the shoulder blade (*scapula*) - **Bottom part:** - Pulling the shoulder/shoulder blade (*scapula*) down #### **How to draw the muscle** [![viewpoints red.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/viewpoints-red.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/viewpoints-red.jpg)*muscle is marked in red; notice how the muscle varies with arm movement* [![viewpoints realistic.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/viewpoints-realistic.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/viewpoints-realistic.jpg)*a more realistic view; only a few parts of the muscle are visible on average* ### **Advanced**
Everything beyond the basics There is one **vertebra, that sticks out** at the center of the trapezius. This is the **seventh cervical vertebrae**, the last neck vertebra before the thoracic vertebrae start. Drawing the trapezius for a **woman** you should always consider that the **subcutaneous fat layer** is thicker. This means that bumps and depressions caused by muscles, bones, etc. are less visible on women. **Concentrate on the main depression**, the corner where the trapezius meets the shoulder blade, and don't go for too many details to make it look convincing. Of course there are exceptions. The same goes for the average man (especially if the **body fat is high**), focus on the shoulder blade depression. On many people the significant areas of the trapezius **aren't visible at all**. The trapezius is also used when the **shoulder blade needs to be pressed against the body**, for example in a **handstand**. Chest muscles (+ serratus anterior) and back muscles, including the trapezius (mostly the middle part) contract at the same time to achieve that. The **rhomboids** often contract simultaneously with the trapezius. They pull in a similar direction with the top and middle part of the trapezius and have similar origin and insertion. The bottom part of the trapezius on the other hand pulls down, so its kinda opposite to the rhomboids. The rhomboids are located below the trapezius, so you **cannot see them** on a person usually. However with very particular shoulder movement both muscles can be visible at the same time - at the very bottom of the trapezius. The **rhomboids** are partly causing the **middle part of the trapezius** to look relatively big. On first sight one could think that the trapezius has a large **diameter**, but thats not true. The trapezius is large in surface area but its cross-section shows that its relatively thin. In the following drawing I compare the **cross section of the trapezius and the Musculus erector spinae** (lower back muscle for straightening your upper body) to give you a comparison.
#### **Reference Pictures (for study only)**
From Wikimedia, Pixabay, Unsplash [![man-2378993_1280.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/scaled-1680-/man-2378993-1280.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/man-2378993-1280.jpg) [![fitness-5370749_1280.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/fitness-5370749-1280.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/fitness-5370749-1280.jpg) *credit to: [Harmony412](https://pixabay.com/users/harmony412-5725184/)* [![fitness-5370750_1280.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/fitness-5370750-1280.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/fitness-5370750-1280.jpg) *credit to: [Harmony412](https://pixabay.com/users/harmony412-5725184/)* *[![KÜRŞAT GÜNEY 1.png](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/scaled-1680-/kursat-guney-1.png)](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/kursat-guney-1.png)* *credit to: [KÜRŞAT GÜNEY](https://unsplash.com/de/@kursatgu)* *[![KÜRŞAT GÜNEY 2.png](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/scaled-1680-/kursat-guney-2.png)](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/kursat-guney-2.png)* *credit to: [KÜRŞAT GÜNEY](https://unsplash.com/de/@kursatgu)* *[![model-7093397_1280.png](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/scaled-1680-/model-7093397-1280.png)](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/model-7093397-1280.png)* *credit to: [Raman\_Spirydonau](https://pixabay.com/users/raman_spirydonau-11910217/)* [![Gould_Pyle_183.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/gould-pyle-183.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/gould-pyle-183.jpg) *credit to: [George M. Gould and Walter L. Pyle](https://commons.m.wikimedia.org/wiki/File:Gould_Pyle_183.jpg)* [![Back.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/back.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/back.jpg) *credit to:[ אנדר-ויק](https://commons.m.wikimedia.org/wiki/File:Back.JPG)* [![Blue_Jeans_from_the_rear.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/blue-jeans-from-the-rear.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/blue-jeans-from-the-rear.jpg) *credit to: [Max Rebo Band](https://commons.m.wikimedia.org/wiki/File:Blue_Jeans_from_the_rear.jpg)* *[![IMG_0051.jpeg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/img-0051.jpeg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/img-0051.jpeg)* *credit to: [Vox Efx](https://commons.m.wikimedia.org/wiki/File:A_woman_with_a_suntan_wearing_a_bikini_(1)_(cropped).jpg); this image is modified (cropped)* *[![IMG_0052.jpeg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/img-0052.jpeg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/img-0052.jpeg)* *credit to: [Elements Of This World](https://commons.m.wikimedia.org/wiki/File:Adult_Woman_Back_With_Tan_Lines.png); this image is modified (cropped)* *[![bodybuilder-6919631_1280.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/bodybuilder-6919631-1280.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/bodybuilder-6919631-1280.jpg)* *credit to: [vishstudio](https://pixabay.com/photos/bodybuilder-bodybuilding-fitness-6919631/)* [![IMG_0053.jpeg](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/scaled-1680-/img-0053.jpeg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-04/img-0053.jpeg) *credit to: [capsulanudes](https://pixabay.com/photos/man-back-body-muscles-legs-skin-6768174/); image is modified (cropped)* [![sport-6820849_1280.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/scaled-1680-/sport-6820849-1280.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2025-05/sport-6820849-1280.jpg) *credit to: [Raman\_Spirydonau](https://pixabay.com/users/raman_spirydonau-11910217/)*
# Back and Shoulder Muscles (Alizz Art)
Preview: Learn more about the most important back and shoulder muscles.
**Synonyms: deltoid muscle; trapezius muscle; latissimus dorsi muscle; infraspinatus muscle; teres major muscle** --- ### **Summary** [Deltoid muscle](https://www.anatomyarchive.org/search?term=deltoid "More about the Deltoid") : What are deltoid muscles? Your deltoid muscles are in your shoulder, which is the ball-and-socket joint that connects your arm to the trunk of your body. Deltoid muscles **help you move your** [**arms**](https://www.anatomyarchive.org/search?term=arm "More about the arm") **in different directions**. They also protect and stabilize your shoulder joint. [Trapezius muscle](https://www.anatomyarchive.org/search?term=trapezius "More about the Trapezius") :Your trapezius muscles are two big muscles on either side of your upper back. They help you move your head, neck and upper back, and maintain and adjust your posture. [Latissimus dorsi muscle](https://www.anatomyarchive.org/search?term=Latissimus "More about the Lattisimus") : The latissimus dorsi (or "lats") is a large back muscle crucial for arm movement like extending, adducting (bringing towards the body), and internally rotating the shoulder, essential for activities like climbing or pull-ups, and also helps with spine stability. and forced breathing (inspiration/expiration). Infraspinatus muscle : The infraspinatus muscle's action on the shoulder is primarily through its function as **a rotator cuff muscle providing glenohumeral stability**. The rotator cuff applies compression upon the head of the humerus that allows for the stabilization of the humeral head during shoulder abduction. Your **shoulder joint** (glenohumeral joint) is a ball-and-socket [joint](https://www.anatomyarchive.org/search?term=joint "More about the joints") that connects your upper arm bone ([humerus](https://www.anatomyarchive.org/search?term=humerus "More about the Humerus")) and shoulder blade ([scapula](https://www.anatomyarchive.org/search?term=scapula "More about the Scapula")). Teres major muscle : It's crucial for stabilizing the shoulder joint, helping to keep the humeral head in place, and assists in pulling the trunk upward during activities like climbing. #### **How to draw the muscles** the first drawing shows the skeleton structure where the muscles are positioned. The second drawing shows all the muscles stretched so they can be more easily identified. The third drawing shows a closer look and the shoulder joint and its muscle group that help with the movement. [![IMG_4265.jpeg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/NG7img-4265.jpeg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/NG7img-4265.jpeg) #### **Origin and Insertion** Back muscles originate from various points, primarily the [vertebrae](https://www.anatomyarchive.org/search?term=vertebrae "More about the Vertabrae") (spinous & transverse processes), ribs, [skull](https://www.anatomyarchive.org/search?term=skull "More about the skull"), [scapula](https://www.anatomyarchive.org/search?term=scapula "More about the scapula") (shoulder blade), and the **iliac crest** (hip bone) All of these muscles are present in the back or dorsal part if the upper body. #### **Function** Strengthening of the dorsal upper body and helping with complex movements ### **Advanced**
Everything beyond the basics No advanced section for now.
#### **Reference Pictures (for study only)**
From Obscura 29, Grafit Studio, Reference.Pitcures [![Grafit-Sample-010.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-010.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-010.jpg) **credit to:** [**Grafit Studio**](https://www.artstation.com/grafit/store?tab=digital_product "Grafit Studio") [![Grafit-Sample-005.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-005.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-005.jpg) **credit to:** [**Grafit Studio**](https://www.artstation.com/grafit/store?tab=digital_product "Grafit Studio") [![Reference-Pictures_High-Elf-0484 copy.webp](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/reference-pictures-high-elf-0484-copy.webp)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/reference-pictures-high-elf-0484-copy.webp) **credit to:** [**Reference.Pictures**](https://reference.pictures/ "Reference.Pictures") [![Reference-Pictures_Figure-Drawing_Mage-3204 copy.webp](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/reference-pictures-figure-drawing-mage-3204-copy.webp)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/reference-pictures-figure-drawing-mage-3204-copy.webp) **credit to:** [**Reference.Pictures**](https://reference.pictures/ "Reference.Pictures") [![Reference-Pictures_Dramatic-Figure-Lighting-3389 copy.webp](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/reference-pictures-dramatic-figure-lighting-3389-copy.webp)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/reference-pictures-dramatic-figure-lighting-3389-copy.webp) **credit to:** [**Reference.Pictures**](https://reference.pictures/ "Reference.Pictures") [![Grafit-Sample-047.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-047.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-047.jpg) **credit to:** [**Grafit Studio**](https://www.artstation.com/grafit/store?tab=digital_product "Grafit Studio") [![Grafit-Sample-029.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-029.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/grafit-sample-029.jpg) **credit to:** [**Grafit Studio**](https://www.artstation.com/grafit/store?tab=digital_product "Grafit Studio") [![obscura.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/obscura.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/obscura.jpg) **credit to:** [**Obscura 29**](https://www.artstation.com/obscura29/store?tab=digital_product "Obscura 29") [![obscura 2.jpg](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/obscura-2.jpg)](https://www.anatomyarchive.org/uploads/images/gallery/2026-01/scaled-1680-/obscura-2.jpg) **credit to:** [**Obscura 29**](https://www.artstation.com/obscura29/store?tab=digital_product "Obscura 29")
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